Heading to the beach for a day of fun and relaxation? It’s important to be aware of potential dangers, especially if you’re between the ages of 45 and 65. One thing to watch out for is a spot with no waves. At first glance, it may seem like a peaceful and enticing place to swim, but it could actually be a rip current.

A rip current is a powerful and fast-moving channel of water that can appear unexpectedly along the coast. It is characterized by a darker color and a calmer water surface with smaller waves. Stepping into this area can be extremely dangerous, as it can swiftly sweep you out into the middle of the sea.

In fact, rip currents are responsible for a staggering 80% of drownings at sea. Even the strongest swimmer would find it challenging to swim against the force of the current. Olympic athletes included!

If you ever find yourself caught in a rip current, the most important thing to do is stay calm. Panicking will only exhaust you further. Instead, remember to swim horizontally, parallel to the shore, to escape the grip of the current. Attempting to swim directly towards the shore will only tire you out, making it harder to reach safety.

Your safety is paramount, so please share this information with your family and friends. Remember, even the most experienced swimmers can fall victim to rip currents. Stay alert, stay informed, and most importantly, stay safe at the beach.